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Last updated: Aug 9, 2026

Black Bear Diner

Cookies & Cream Vanilla Shake

Milkshakes & MaltsPopular

Black Bear Diner Cookies & Cream Vanilla Shake is carb-leaning, with about 48% of macro calories from carb. Each serving has 740 calories, 12g protein, 91g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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740

Calories

Per serving

12 g

Protein

91 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 380 mg17%

Total Carbohydrate 91 g33%

Dietary Fiber 1 g4%

Total Sugars 72 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein12 g (6%)

Carbs91 g (48%)

Fat39 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 72 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 12g protein and 740 calories.No

Lower carb91g carbs per serving.No

Low fat39g total fat per serving.No

High sugar72g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies & Cream Vanilla Shake has 280 more calories than 1 Biscuit and 2g more protein. Compare

Cookies & Cream Vanilla Shake has 570 more calories than 1 Egg & 2 Bacon and the same amount of protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Cookies & Cream Vanilla Shake Compared With Nearby Items

Black Bear Diner Cookies & Cream Vanilla Shake is listed in the Milkshakes & Malts category with 740 calories, 12g protein, 91g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Cream Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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