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Last updated: Aug 9, 2026

Black Bear Diner

Crispy Chicken Bacon Ranch Wrap

Sandwiches & StripsPopular

Black Bear Diner Crispy Chicken Bacon Ranch Wrap is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,090 calories, 32g protein, 94g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,090

Calories

Per serving

32 g

Protein

94 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 1,915 mg83%

Total Carbohydrate 94 g34%

Dietary Fiber 13 g46%

Total Sugars 9 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein32 g (12%)

Carbs94 g (34%)

Fat67 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 13 g46%

Sodium 1,915 mg83%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 32g protein and 1,090 calories.No

Lower carb94g carbs per serving.No

Low fat67g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,915mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Bacon Ranch Wrap has 630 more calories than 1 Biscuit and 22g more protein. Compare

Crispy Chicken Bacon Ranch Wrap has 920 more calories than 1 Egg & 2 Bacon and 20g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Crispy Chicken Bacon Ranch Wrap Compared With Nearby Items

Black Bear Diner Crispy Chicken Bacon Ranch Wrap is listed in the Sandwiches & Strips category with 1,090 calories, 32g protein, 94g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Bacon Ranch Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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