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Last updated: Aug 9, 2026

Black Bear Diner

Crispy Chicken Taco Salad

Super SaladsPopular

Black Bear Diner Crispy Chicken Taco Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,440 calories, 88g protein, 119g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,440

Calories

Per serving

88 g

Protein

119 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 4,170 mg181%

Total Carbohydrate 119 g43%

Dietary Fiber 25 g89%

Total Sugars 10 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein88 g (24%)

Carbs119 g (33%)

Fat70 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 25 g89%

Sodium 4,170 mg181%

Sugars 10 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 88g protein and 1,440 calories.Yes

Lower carb119g carbs per serving.No

Low fat70g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium4,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Taco Salad has 980 more calories than 1 Biscuit and 78g more protein. Compare

Crispy Chicken Taco Salad has 1270 more calories than 1 Egg & 2 Bacon and 76g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Crispy Chicken Taco Salad Compared With Nearby Items

Black Bear Diner Crispy Chicken Taco Salad is listed in the Super Salads category with 1,440 calories, 88g protein, 119g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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