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Last updated: Aug 9, 2026

Black Bear Diner

Fish Fry Friday

Daily SpecialsPopular

Black Bear Diner Fish Fry Friday is fat-leaning, with about 48% of macro calories from fat. Each serving has 2,560 calories, 54g protein, 280g carbs, and 136g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,560

Calories

Per serving

54 g

Protein

280 g

Carbs

136 g

Fat

Nutrition Facts

Amount per serving

Calories2,560 kcal

% Daily Value*

Total Fat 136 g174%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 5,616 mg244%

Total Carbohydrate 280 g102%

Dietary Fiber 24 g86%

Total Sugars 28 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,560

kcal

Protein54 g (8%)

Carbs280 g (44%)

Fat136 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate640 min walk

About 256 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 24 g86%

Sodium 5,616 mg244%

Sugars 28 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 54g protein and 2,560 calories.No

Lower carb280g carbs per serving.No

Low fat136g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium5,616mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Fry Friday has 2100 more calories than 1 Biscuit and 44g more protein. Compare

Fish Fry Friday has 2390 more calories than 1 Egg & 2 Bacon and 42g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Fish Fry Friday Compared With Nearby Items

Black Bear Diner Fish Fry Friday is listed in the Daily Specials category with 2,560 calories, 54g protein, 280g carbs, and 136g fat per serving.

Data Source and Methodology

Nutrition values for Fish Fry Friday are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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