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Last updated: Aug 9, 2026
Black Bear Diner

Fish 'N Chips, Incl. French fries & Cole Slaw

Diner DealsPopular

Black Bear Diner Fish 'N Chips, Incl. French fries & Cole Slaw is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,740 calories, 33g protein, 171g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,740
Calories
Per serving
33 g
Protein
171 g
Carbs
103 g
Fat

Nutrition Facts

Amount per serving

Calories1,740 kcal
% Daily Value*
Total Fat 103 g132%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 3,500 mg152%
Total Carbohydrate 171 g62%
Dietary Fiber 23 g82%
Total Sugars 17 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,740
kcal
Protein33 g (8%)
Carbs171 g (39%)
Fat103 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate435 min walk

About 174 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 23 g82%
Sodium 3,500 mg152%
Sugars 17 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 33g protein and 1,740 calories.No
Lower carb171g carbs per serving.No
Low fat103g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium3,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fish 'N Chips, Incl. French fries & Cole Slaw has 1280 more calories than 1 Biscuit and 23g more protein. Compare

Fish 'N Chips, Incl. French fries & Cole Slaw has 1570 more calories than 1 Egg & 2 Bacon and 21g more protein. Compare

Compare with 1 Biscuit

Fish 'N Chips, Incl. French fries & Cole Slaw Compared With Nearby Items

Black Bear Diner Fish 'N Chips, Incl. French fries & Cole Slaw is listed in the Diner Deals category with 1,740 calories, 33g protein, 171g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Fish 'N Chips, Incl. French fries & Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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