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Last updated: Aug 9, 2026

Black Bear Diner

French Fries

Dinner Homestyle SidesPopular

Black Bear Diner French Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 790 calories, 12g protein, 109g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

11 wt oz

Serving Size

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790

Calories

Per serving

12 g

Protein

109 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,810 mg79%

Total Carbohydrate 109 g40%

Dietary Fiber 11 g39%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein12 g (6%)

Carbs109 g (55%)

Fat34 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 11 g39%

Sodium 1,810 mg79%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 12g protein and 790 calories.No

Lower carb109g carbs per serving.No

Low fat34g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 330 more calories than 1 Biscuit and 2g more protein. Compare

French Fries has 620 more calories than 1 Egg & 2 Bacon and the same amount of protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

French Fries Compared With Nearby Items

Black Bear Diner French Fries is listed in the Dinner Homestyle Sides category with 790 calories, 12g protein, 109g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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