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Last updated: Aug 9, 2026
Black Bear Diner

Happy Cub Cake

Cub's BreakfastPopular

Black Bear Diner Happy Cub Cake is carb-leaning, with about 86% of macro calories from carb. Each serving has 470 calories, 6g protein, 103g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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470
Calories
Per serving
6 g
Protein
103 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 12 mg4%
Sodium 631 mg27%
Total Carbohydrate 103 g37%
Dietary Fiber 3 g11%
Total Sugars 37 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein6 g (5%)
Carbs103 g (86%)
Fat5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 631 mg27%
Sugars 37 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No
Lower carb103g carbs per serving.No
Low fat5g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium631mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Cub Cake has 10 more calories than 1 Biscuit and 4g less protein. Compare

Happy Cub Cake has 300 more calories than 1 Egg & 2 Bacon and 6g less protein. Compare

Compare with 1 Biscuit

Happy Cub Cake Compared With Nearby Items

Black Bear Diner Happy Cub Cake is listed in the Cub's Breakfast category with 470 calories, 6g protein, 103g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Happy Cub Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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