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Last updated: Aug 9, 2026

Black Bear Diner

Housemade Meatloaf

Full-Course Homestyle DinnersPopular

Black Bear Diner Housemade Meatloaf is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,630 calories, 110g protein, 95g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,630

Calories

Per serving

110 g

Protein

95 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 35 g175%

Trans Fat 5 g—

Cholesterol 470 mg157%

Sodium 3,290 mg143%

Total Carbohydrate 95 g35%

Dietary Fiber 15 g54%

Total Sugars 30 g—

Protein 110 g220%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630

kcal

Protein110 g (27%)

Carbs95 g (23%)

Fat90 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 110 g220%

Fiber 15 g54%

Sodium 3,290 mg143%

Sugars 30 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 110g protein and 1,630 calories.Yes

Lower carb95g carbs per serving.No

Low fat90g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium3,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Housemade Meatloaf has 1170 more calories than 1 Biscuit and 100g more protein. Compare

Housemade Meatloaf has 1460 more calories than 1 Egg & 2 Bacon and 98g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Housemade Meatloaf Compared With Nearby Items

Black Bear Diner Housemade Meatloaf is listed in the Full-Course Homestyle Dinners category with 1,630 calories, 110g protein, 95g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Housemade Meatloaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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