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Last updated: Aug 9, 2026
Black Bear Diner

Housemade Meatloaf Dinner

Little Less DinnerPopular

Black Bear Diner Housemade Meatloaf Dinner is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,060 calories, 75g protein, 60g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,060
Calories
Per serving
75 g
Protein
60 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 25 g125%
Trans Fat 5 g—
Cholesterol 315 mg105%
Sodium 2,110 mg92%
Total Carbohydrate 60 g22%
Dietary Fiber 10 g36%
Total Sugars 20 g—
Protein 75 g150%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060
kcal
Protein75 g (28%)
Carbs60 g (22%)
Fat60 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 75 g150%
Fiber 10 g36%
Sodium 2,110 mg92%
Sugars 20 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 75g protein and 1,060 calories.Yes
Lower carb60g carbs per serving.No
Low fat60g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium2,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Housemade Meatloaf Dinner has 600 more calories than 1 Biscuit and 65g more protein. Compare

Housemade Meatloaf Dinner has 890 more calories than 1 Egg & 2 Bacon and 63g more protein. Compare

Compare with 1 Biscuit

Housemade Meatloaf Dinner Compared With Nearby Items

Black Bear Diner Housemade Meatloaf Dinner is listed in the Little Less Dinner category with 1,060 calories, 75g protein, 60g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Housemade Meatloaf Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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