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Last updated: Aug 9, 2026

Black Bear Diner

Link Sausage, 2 Links

Breakfast ExtrasPopular

Black Bear Diner Link Sausage, 2 Links is fat-leaning, with about 83% of macro calories from fat. Each serving has 160 calories, 6g protein, 1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 links

Serving Size

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160

Calories

Per serving

6 g

Protein

1 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 270 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein6 g (15%)

Carbs1 g (2%)

Fat15 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No

Lower carb1g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Link Sausage, 2 Links has 300 fewer calories than 1 Biscuit and 4g less protein. Compare

Link Sausage, 2 Links has 10 fewer calories than 1 Egg & 2 Bacon and 6g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Link Sausage, 2 Links Compared With Nearby Items

Black Bear Diner Link Sausage, 2 Links is listed in the Breakfast Extras category with 160 calories, 6g protein, 1g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Link Sausage, 2 Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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