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Last updated: Aug 9, 2026

Black Bear Diner

Lunch Side, Sweet Potato Fries 6 oz

Lunch SidesPopular

Black Bear Diner Lunch Side, Sweet Potato Fries 6 oz is carb-leaning, with about 53% of macro calories from carb. Each serving has 477 calories, 4g protein, 63g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

6 wt oz

Serving Size

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477

Calories

Per serving

4 g

Protein

63 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 585 mg25%

Total Carbohydrate 63 g23%

Dietary Fiber 9 g32%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein4 g (3%)

Carbs63 g (53%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 9 g32%

Sodium 585 mg25%

Sugars 23 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 477 calories.No

Lower carb63g carbs per serving.No

Low fat23g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium585mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Side, Sweet Potato Fries 6 oz has 17 more calories than 1 Biscuit and 6g less protein. Compare

Lunch Side, Sweet Potato Fries 6 oz has 307 more calories than 1 Egg & 2 Bacon and 8g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Lunch Side, Sweet Potato Fries 6 oz Compared With Nearby Items

Black Bear Diner Lunch Side, Sweet Potato Fries 6 oz is listed in the Lunch Sides category with 477 calories, 4g protein, 63g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Side, Sweet Potato Fries 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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