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Last updated: Aug 9, 2026
Black Bear Diner

Mini Volcano with Bacon & Sausage

Cub's BreakfastPopular

Black Bear Diner Mini Volcano with Bacon & Sausage is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,020 calories, 31g protein, 190g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,020
Calories
Per serving
31 g
Protein
190 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 225 mg75%
Sodium 2,330 mg101%
Total Carbohydrate 190 g69%
Dietary Fiber 5 g18%
Total Sugars 65 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein31 g (10%)
Carbs190 g (59%)
Fat44 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 5 g18%
Sodium 2,330 mg101%
Sugars 65 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 31g protein and 1,020 calories.No
Lower carb190g carbs per serving.No
Low fat44g total fat per serving.No
High sugar65g total sugars per serving.Yes
High sodium2,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Volcano with Bacon & Sausage has 560 more calories than 1 Biscuit and 21g more protein. Compare

Mini Volcano with Bacon & Sausage has 850 more calories than 1 Egg & 2 Bacon and 19g more protein. Compare

Compare with 1 Biscuit

Mini Volcano with Bacon & Sausage Compared With Nearby Items

Black Bear Diner Mini Volcano with Bacon & Sausage is listed in the Cub's Breakfast category with 1,020 calories, 31g protein, 190g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Mini Volcano with Bacon & Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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