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Last updated: Aug 9, 2026

Black Bear Diner

New York Steak & Eggs, High Range

Classic 2-Egg CombosPopular

Black Bear Diner New York Steak & Eggs, High Range is fat-leaning, with about 66% of macro calories from fat. Each serving has 254 calories, 16g protein, 6g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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254

Calories

Per serving

16 g

Protein

6 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 477 mg159%

Sodium 1,306 mg57%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein16 g (25%)

Carbs6 g (9%)

Fat19 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,306 mg57%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 16g protein and 254 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,306mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Steak & Eggs, High Range has 206 fewer calories than 1 Biscuit and 6g more protein. Compare

New York Steak & Eggs, High Range has 84 more calories than 1 Egg & 2 Bacon and 4g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

New York Steak & Eggs, High Range Compared With Nearby Items

Black Bear Diner New York Steak & Eggs, High Range is listed in the Classic 2-Egg Combos category with 254 calories, 16g protein, 6g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for New York Steak & Eggs, High Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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