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Last updated: Aug 9, 2026

Black Bear Diner

New York Steak & Eggs, Low Range

Classic 2-Egg CombosPopular

Black Bear Diner New York Steak & Eggs, Low Range is fat-leaning, with about 68% of macro calories from fat. Each serving has 212 calories, 12g protein, 5g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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212

Calories

Per serving

12 g

Protein

5 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 328 mg109%

Sodium 1,274 mg55%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein12 g (23%)

Carbs5 g (9%)

Fat16 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 1,274 mg55%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 212 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,274mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Steak & Eggs, Low Range has 248 fewer calories than 1 Biscuit and 2g more protein. Compare

New York Steak & Eggs, Low Range has 42 more calories than 1 Egg & 2 Bacon and the same amount of protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

New York Steak & Eggs, Low Range Compared With Nearby Items

Black Bear Diner New York Steak & Eggs, Low Range is listed in the Classic 2-Egg Combos category with 212 calories, 12g protein, 5g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for New York Steak & Eggs, Low Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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