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Last updated: Aug 9, 2026
Black Bear Diner

Open Faced Turkey Sandwich

Sandwiches & StripsPopular

Black Bear Diner Open Faced Turkey Sandwich is carb-leaning, with about 55% of macro calories from carb. Each serving has 880 calories, 55g protein, 120g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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880
Calories
Per serving
55 g
Protein
120 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories880 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 5 g—
Cholesterol 75 mg25%
Sodium 2,770 mg120%
Total Carbohydrate 120 g44%
Dietary Fiber 10 g36%
Total Sugars 35 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880
kcal
Protein55 g (25%)
Carbs120 g (55%)
Fat20 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 10 g36%
Sodium 2,770 mg120%
Sugars 35 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 55g protein and 880 calories.Yes
Lower carb120g carbs per serving.No
Low fat20g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium2,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Open Faced Turkey Sandwich has 420 more calories than 1 Biscuit and 45g more protein. Compare

Open Faced Turkey Sandwich has 710 more calories than 1 Egg & 2 Bacon and 43g more protein. Compare

Compare with 1 Biscuit

Open Faced Turkey Sandwich Compared With Nearby Items

Black Bear Diner Open Faced Turkey Sandwich is listed in the Sandwiches & Strips category with 880 calories, 55g protein, 120g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Open Faced Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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