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Last updated: Aug 9, 2026

Black Bear Diner

Parmesan Sourdough Cheeseburger

Specialty BurgersPopular

Black Bear Diner Parmesan Sourdough Cheeseburger is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,100 calories, 50g protein, 60g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,100

Calories

Per serving

50 g

Protein

60 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,660 mg72%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein50 g (19%)

Carbs60 g (22%)

Fat70 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 1,660 mg72%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 50g protein and 1,100 calories.No

Lower carb60g carbs per serving.No

Low fat70g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Sourdough Cheeseburger has 640 more calories than 1 Biscuit and 40g more protein. Compare

Parmesan Sourdough Cheeseburger has 930 more calories than 1 Egg & 2 Bacon and 38g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Parmesan Sourdough Cheeseburger Compared With Nearby Items

Black Bear Diner Parmesan Sourdough Cheeseburger is listed in the Specialty Burgers category with 1,100 calories, 50g protein, 60g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Sourdough Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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