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Last updated: Aug 9, 2026

Black Bear Diner

Prime Rib

Daily SpecialsPopular

Black Bear Diner Prime Rib is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,460 calories, 72g protein, 45g carbs, and 110g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,460

Calories

Per serving

72 g

Protein

45 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 41 g205%

Trans Fat 3 g—

Cholesterol 244 mg81%

Sodium 3,690 mg160%

Total Carbohydrate 45 g16%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein72 g (20%)

Carbs45 g (12%)

Fat110 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 9 g32%

Sodium 3,690 mg160%

Sugars 14 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 72g protein and 1,460 calories.No

Lower carb45g carbs per serving.No

Low fat110g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib has 1000 more calories than 1 Biscuit and 62g more protein. Compare

Prime Rib has 1290 more calories than 1 Egg & 2 Bacon and 60g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Prime Rib Compared With Nearby Items

Black Bear Diner Prime Rib is listed in the Daily Specials category with 1,460 calories, 72g protein, 45g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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