NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Red-skinned Mashed Potatoes with Country Gravy

Dinner Homestyle SidesPopular

Black Bear Diner Red-skinned Mashed Potatoes with Country Gravy is fat-leaning, with about 51% of macro calories from fat. Each serving has 210 calories, 3g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

210

Calories

Per serving

3 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 2.5 g—

Cholesterol 5 mg2%

Sodium 440 mg19%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs23 g (43%)

Fat12 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 440 mg19%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red-skinned Mashed Potatoes with Country Gravy has 250 fewer calories than 1 Biscuit and 7g less protein. Compare

Red-skinned Mashed Potatoes with Country Gravy has 40 more calories than 1 Egg & 2 Bacon and 9g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Red-skinned Mashed Potatoes with Country Gravy Compared With Nearby Items

Black Bear Diner Red-skinned Mashed Potatoes with Country Gravy is listed in the Dinner Homestyle Sides category with 210 calories, 3g protein, 23g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Red-skinned Mashed Potatoes with Country Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI