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Last updated: Aug 9, 2026

Black Bear Diner

Roasted Turkey

Full-Course Homestyle DinnersPopular

Black Bear Diner Roasted Turkey is carb-leaning, with about 42% of macro calories from carb. Each serving has 470 calories, 62g protein, 75g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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470

Calories

Per serving

62 g

Protein

75 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,758 mg120%

Total Carbohydrate 75 g27%

Dietary Fiber 4 g14%

Total Sugars 29 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein62 g (34%)

Carbs75 g (42%)

Fat19 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 4 g14%

Sodium 2,758 mg120%

Sugars 29 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 62g protein and 470 calories.Yes

Lower carb75g carbs per serving.No

Low fat19g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,758mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Turkey has 10 more calories than 1 Biscuit and 52g more protein. Compare

Roasted Turkey has 300 more calories than 1 Egg & 2 Bacon and 50g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Roasted Turkey Compared With Nearby Items

Black Bear Diner Roasted Turkey is listed in the Full-Course Homestyle Dinners category with 470 calories, 62g protein, 75g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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