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Last updated: Aug 9, 2026

Black Bear Diner

Shasta Cheeseburger, Low Range

Specialty BurgersPopular

Black Bear Diner Shasta Cheeseburger, Low Range is fat-leaning, with about 60% of macro calories from fat. Each serving has 520 calories, 36g protein, 16g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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520

Calories

Per serving

36 g

Protein

16 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 127 mg42%

Sodium 2,862 mg124%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein36 g (28%)

Carbs16 g (12%)

Fat35 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 2,862 mg124%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 36g protein and 520 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,862mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shasta Cheeseburger, Low Range has 60 more calories than 1 Biscuit and 26g more protein. Compare

Shasta Cheeseburger, Low Range has 350 more calories than 1 Egg & 2 Bacon and 24g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Shasta Cheeseburger, Low Range Compared With Nearby Items

Black Bear Diner Shasta Cheeseburger, Low Range is listed in the Specialty Burgers category with 520 calories, 36g protein, 16g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Shasta Cheeseburger, Low Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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