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Last updated: Aug 9, 2026

Black Bear Diner

Shrimp & Cod

Dinner CombosPopular

Black Bear Diner Shrimp & Cod is fat-leaning, with about 49% of macro calories from fat. Each serving has 900 calories, 25g protein, 90g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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900

Calories

Per serving

25 g

Protein

90 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,555 mg111%

Total Carbohydrate 90 g33%

Dietary Fiber 10 g36%

Total Sugars 25 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein25 g (11%)

Carbs90 g (40%)

Fat50 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 10 g36%

Sodium 2,555 mg111%

Sugars 25 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 25g protein and 900 calories.No

Lower carb90g carbs per serving.No

Low fat50g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,555mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Cod has 440 more calories than 1 Biscuit and 15g more protein. Compare

Shrimp & Cod has 730 more calories than 1 Egg & 2 Bacon and 13g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Shrimp & Cod Compared With Nearby Items

Black Bear Diner Shrimp & Cod is listed in the Dinner Combos category with 900 calories, 25g protein, 90g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp & Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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