NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Black Bear Diner

Shrimp 'N Chips

Diner DealsPopular

Black Bear Diner Shrimp 'N Chips is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,455 calories, 40g protein, 210g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,455
Calories
Per serving
40 g
Protein
210 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories1,455 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 10 g50%
Trans Fat 5 g—
Cholesterol 125 mg42%
Sodium 3,850 mg167%
Total Carbohydrate 210 g76%
Dietary Fiber 20 g71%
Total Sugars 30 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,455
kcal
Protein40 g (11%)
Carbs210 g (56%)
Fat55 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate364 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 20 g71%
Sodium 3,850 mg167%
Sugars 30 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 40g protein and 1,455 calories.No
Lower carb210g carbs per serving.No
Low fat55g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium3,850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp 'N Chips has 995 more calories than 1 Biscuit and 30g more protein. Compare

Shrimp 'N Chips has 1285 more calories than 1 Egg & 2 Bacon and 28g more protein. Compare

Compare with 1 Biscuit

Shrimp 'N Chips Compared With Nearby Items

Black Bear Diner Shrimp 'N Chips is listed in the Diner Deals category with 1,455 calories, 40g protein, 210g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp 'N Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI