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Last updated: Aug 9, 2026

Black Bear Diner

Strawberry Shake

Milkshakes & MaltsPopular

Black Bear Diner Strawberry Shake is carb-leaning, with about 52% of macro calories from carb. Each serving has 640 calories, 11g protein, 85g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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640

Calories

Per serving

11 g

Protein

85 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 190 mg8%

Total Carbohydrate 85 g31%

Dietary Fiber 0 g0%

Total Sugars 81 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein11 g (7%)

Carbs85 g (52%)

Fat30 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 81 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 640 calories.No

Lower carb85g carbs per serving.No

Low fat30g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shake has 180 more calories than 1 Biscuit and 1g more protein. Compare

Strawberry Shake has 470 more calories than 1 Egg & 2 Bacon and 1g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Strawberry Shake Compared With Nearby Items

Black Bear Diner Strawberry Shake is listed in the Milkshakes & Malts category with 640 calories, 11g protein, 85g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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