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Last updated: Aug 9, 2026

Black Bear Diner

Sweet Potato Fries

Dinner Homestyle SidesPopular

Black Bear Diner Sweet Potato Fries is carb-leaning, with about 53% of macro calories from carb. Each serving has 880 calories, 7g protein, 115g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

11 wt oz

Serving Size

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880

Calories

Per serving

7 g

Protein

115 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,073 mg47%

Total Carbohydrate 115 g42%

Dietary Fiber 16 g57%

Total Sugars 42 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein7 g (3%)

Carbs115 g (53%)

Fat43 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 16 g57%

Sodium 1,073 mg47%

Sugars 42 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 7g protein and 880 calories.No

Lower carb115g carbs per serving.No

Low fat43g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium1,073mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 420 more calories than 1 Biscuit and 3g less protein. Compare

Sweet Potato Fries has 710 more calories than 1 Egg & 2 Bacon and 5g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Sweet Potato Fries Compared With Nearby Items

Black Bear Diner Sweet Potato Fries is listed in the Dinner Homestyle Sides category with 880 calories, 7g protein, 115g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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