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Last updated: Aug 9, 2026

Black Bear Diner

The Grizz

Hungry Bear BreakfastPopular

Black Bear Diner The Grizz is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,720 calories, 65g protein, 197g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,720

Calories

Per serving

65 g

Protein

197 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,720 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 630 mg210%

Sodium 4,460 mg194%

Total Carbohydrate 197 g72%

Dietary Fiber 5 g18%

Total Sugars 68 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,720

kcal

Protein65 g (15%)

Carbs197 g (47%)

Fat71 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate430 min walk

About 172 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 5 g18%

Sodium 4,460 mg194%

Sugars 68 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 65g protein and 1,720 calories.No

Lower carb197g carbs per serving.No

Low fat71g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium4,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Grizz has 1260 more calories than 1 Biscuit and 55g more protein. Compare

The Grizz has 1550 more calories than 1 Egg & 2 Bacon and 53g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

The Grizz Compared With Nearby Items

Black Bear Diner The Grizz is listed in the Hungry Bear Breakfast category with 1,720 calories, 65g protein, 197g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for The Grizz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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