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Last updated: Aug 9, 2026

Black Bear Diner

The Original Scrambowl

Benedicts & Specialty BreakfastsPopular

Black Bear Diner The Original Scrambowl is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,560 calories, 51g protein, 132g carbs, and 93g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,560

Calories

Per serving

51 g

Protein

132 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,560 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 32 g160%

Trans Fat 12 g—

Cholesterol 575 mg192%

Sodium 6,460 mg281%

Total Carbohydrate 132 g48%

Dietary Fiber 4 g14%

Total Sugars 22 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,560

kcal

Protein51 g (13%)

Carbs132 g (34%)

Fat93 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate390 min walk

About 156 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 4 g14%

Sodium 6,460 mg281%

Sugars 22 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 51g protein and 1,560 calories.No

Lower carb132g carbs per serving.No

Low fat93g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium6,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Original Scrambowl has 1100 more calories than 1 Biscuit and 41g more protein. Compare

The Original Scrambowl has 1390 more calories than 1 Egg & 2 Bacon and 39g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

The Original Scrambowl Compared With Nearby Items

Black Bear Diner The Original Scrambowl is listed in the Benedicts & Specialty Breakfasts category with 1,560 calories, 51g protein, 132g carbs, and 93g fat per serving.

Data Source and Methodology

Nutrition values for The Original Scrambowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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