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Last updated: Aug 9, 2026
Black Bear Diner

Toast with Butter (Sourdough Bread)

Breakfast ExtrasPopular

Black Bear Diner Toast with Butter (Sourdough Bread) is fat-leaning, with about 57% of macro calories from fat. Each serving has 380 calories, 6g protein, 34g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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380
Calories
Per serving
6 g
Protein
34 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein6 g (6%)
Carbs34 g (36%)
Fat24 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 520 mg23%
Sugars 2 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 380 calories.No
Lower carb34g carbs per serving.No
Low fat24g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toast with Butter (Sourdough Bread) has 80 fewer calories than 1 Biscuit and 4g less protein. Compare

Toast with Butter (Sourdough Bread) has 210 more calories than 1 Egg & 2 Bacon and 6g less protein. Compare

Compare with 1 Biscuit

Toast with Butter (Sourdough Bread) Compared With Nearby Items

Black Bear Diner Toast with Butter (Sourdough Bread) is listed in the Breakfast Extras category with 380 calories, 6g protein, 34g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Toast with Butter (Sourdough Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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