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Last updated: Aug 9, 2026

Black Bear Diner

Tomato Bisque with Basil, Bowl

Little Less Soup of the DayPopular

Black Bear Diner Tomato Bisque with Basil, Bowl is fat-leaning, with about 62% of macro calories from fat. Each serving has 390 calories, 4.5g protein, 33g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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390

Calories

Per serving

4.5 g

Protein

33 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,065 mg46%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 24 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein4.5 g (5%)

Carbs33 g (34%)

Fat27 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 6 g21%

Sodium 1,065 mg46%

Sugars 24 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4.5g protein and 390 calories.No

Lower carb33g carbs per serving.No

Low fat27g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,065mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato Bisque with Basil, Bowl has 70 fewer calories than 1 Biscuit and 5.5g less protein. Compare

Tomato Bisque with Basil, Bowl has 220 more calories than 1 Egg & 2 Bacon and 7.5g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Tomato Bisque with Basil, Bowl Compared With Nearby Items

Black Bear Diner Tomato Bisque with Basil, Bowl is listed in the Little Less Soup of the Day category with 390 calories, 4.5g protein, 33g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Bisque with Basil, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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