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Last updated: Aug 9, 2026

Black Bear Diner

Tri-Tip & Chicken Strips, High Range

Dinner CombosPopular

Black Bear Diner Tri-Tip & Chicken Strips, High Range is fat-leaning, with about 63% of macro calories from fat. Each serving has 900 calories, 55g protein, 30g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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900

Calories

Per serving

55 g

Protein

30 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 15 g75%

Trans Fat 5 g—

Cholesterol 140 mg47%

Sodium 2,135 mg93%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein55 g (24%)

Carbs30 g (13%)

Fat65 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 5 g18%

Sodium 2,135 mg93%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 55g protein and 900 calories.Yes

Lower carb30g carbs per serving.No

Low fat65g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,135mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tri-Tip & Chicken Strips, High Range has 440 more calories than 1 Biscuit and 45g more protein. Compare

Tri-Tip & Chicken Strips, High Range has 730 more calories than 1 Egg & 2 Bacon and 43g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Tri-Tip & Chicken Strips, High Range Compared With Nearby Items

Black Bear Diner Tri-Tip & Chicken Strips, High Range is listed in the Dinner Combos category with 900 calories, 55g protein, 30g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Tri-Tip & Chicken Strips, High Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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