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Last updated: Aug 9, 2026

Black Bear Diner

Tri-Tip & Chicken Strips, Low Range

Dinner CombosPopular

Black Bear Diner Tri-Tip & Chicken Strips, Low Range has a relatively balanced macro split: 27% protein, 36% carbs, and 37% fat. Each serving has 710 calories, 50g protein, 65g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

50 g

Protein

65 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 5 g—

Cholesterol 120 mg40%

Sodium 2,360 mg103%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 40 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein50 g (27%)

Carbs65 g (36%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 2,360 mg103%

Sugars 40 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 50g protein and 710 calories.Yes

Lower carb65g carbs per serving.No

Low fat30g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tri-Tip & Chicken Strips, Low Range has 250 more calories than 1 Biscuit and 40g more protein. Compare

Tri-Tip & Chicken Strips, Low Range has 540 more calories than 1 Egg & 2 Bacon and 38g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Tri-Tip & Chicken Strips, Low Range Compared With Nearby Items

Black Bear Diner Tri-Tip & Chicken Strips, Low Range is listed in the Dinner Combos category with 710 calories, 50g protein, 65g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Tri-Tip & Chicken Strips, Low Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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