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Last updated: Aug 9, 2026

Black Bear Diner

Tri Tip Dip

Sandwiches & StripsPopular

Black Bear Diner Tri Tip Dip has a relatively balanced macro split: 34% protein, 36% carbs, and 30% fat. Each serving has 490 calories, 41g protein, 44g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

41 g

Protein

44 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,270 mg99%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein41 g (34%)

Carbs44 g (36%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 2,270 mg99%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 41g protein and 490 calories.Yes

Lower carb44g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tri Tip Dip has 30 more calories than 1 Biscuit and 31g more protein. Compare

Tri Tip Dip has 320 more calories than 1 Egg & 2 Bacon and 29g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Tri Tip Dip Compared With Nearby Items

Black Bear Diner Tri Tip Dip is listed in the Sandwiches & Strips category with 490 calories, 41g protein, 44g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Tri Tip Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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