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Last updated: Aug 9, 2026

Black Bear Diner

Tri Tip Dip Deluxe

Sandwiches & StripsPopular

Black Bear Diner Tri Tip Dip Deluxe has a relatively balanced macro split: 32% protein, 28% carbs, and 39% fat. Each serving has 680 calories, 53g protein, 47g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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680

Calories

Per serving

53 g

Protein

47 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,350 mg102%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein53 g (32%)

Carbs47 g (28%)

Fat29 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 2,350 mg102%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 53g protein and 680 calories.Yes

Lower carb47g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tri Tip Dip Deluxe has 220 more calories than 1 Biscuit and 43g more protein. Compare

Tri Tip Dip Deluxe has 510 more calories than 1 Egg & 2 Bacon and 41g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Tri Tip Dip Deluxe Compared With Nearby Items

Black Bear Diner Tri Tip Dip Deluxe is listed in the Sandwiches & Strips category with 680 calories, 53g protein, 47g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Tri Tip Dip Deluxe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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