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Last updated: Aug 9, 2026

Black Bear Diner

Tri-Tip & Shrimp

Dinner CombosPopular

Black Bear Diner Tri-Tip & Shrimp is carb-leaning, with about 43% of macro calories from carb. Each serving has 520 calories, 45g protein, 60g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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520

Calories

Per serving

45 g

Protein

60 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 5 g—

Cholesterol 135 mg45%

Sodium 2,275 mg99%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 25 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein45 g (32%)

Carbs60 g (43%)

Fat15 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,275 mg99%

Sugars 25 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 45g protein and 520 calories.Yes

Lower carb60g carbs per serving.No

Low fat15g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,275mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tri-Tip & Shrimp has 60 more calories than 1 Biscuit and 35g more protein. Compare

Tri-Tip & Shrimp has 350 more calories than 1 Egg & 2 Bacon and 33g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Tri-Tip & Shrimp Compared With Nearby Items

Black Bear Diner Tri-Tip & Shrimp is listed in the Dinner Combos category with 520 calories, 45g protein, 60g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Tri-Tip & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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