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Last updated: Aug 9, 2026
Black Bear Diner

Turkey Club Sandwich

Sandwiches & StripsPopular

Black Bear Diner Turkey Club Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 660 calories, 31g protein, 72g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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660
Calories
Per serving
31 g
Protein
72 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 57 mg19%
Sodium 2,145 mg93%
Total Carbohydrate 72 g26%
Dietary Fiber 4 g14%
Total Sugars 14 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein31 g (19%)
Carbs72 g (45%)
Fat26 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 2,145 mg93%
Sugars 14 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 31g protein and 660 calories.No
Lower carb72g carbs per serving.No
Low fat26g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium2,145mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Club Sandwich has 200 more calories than 1 Biscuit and 21g more protein. Compare

Turkey Club Sandwich has 490 more calories than 1 Egg & 2 Bacon and 19g more protein. Compare

Compare with 1 Biscuit

Turkey Club Sandwich Compared With Nearby Items

Black Bear Diner Turkey Club Sandwich is listed in the Sandwiches & Strips category with 660 calories, 31g protein, 72g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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