Onion Rings vs #1 Bacon Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Blake's Lotaburger menu items.

Quick answer

Onion Rings is lowest in calories, while #1 Bacon Burrito gives the most protein.

Lowest calories

Onion Rings

390 kcal

Highest protein

#1 Bacon Burrito

33 g protein

Lowest carbs

Onion Rings

39 g carbs

Lowest sodium

Onion Rings

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsFries & Rings	390 kcal	3 g	39 g	24 g	2 g	580 mg
#1 Bacon BurritoBreakfast	830 kcal	33 g	69 g	47 g	4 g	1,610 mg

Choose Onion Rings if your priority is keeping calories lower. It has 390 calories per serving.

Choose #1 Bacon Burrito if you want the most protein. It has 33g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 580mg.

Open these items in the Blake's Lotaburger calculator to see combined calories and macros.