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Last updated: Aug 9, 2026

Blake's Lotaburger

Lota Burger

BurgersPopular

Blake's Lotaburger Lota Burger is fat-leaning, with about 48% of macro calories from fat. Each serving has 530 calories, 28g protein, 39g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

28 g

Protein

39 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 1.5 g—

Cholesterol 85 mg28%

Sodium 860 mg37%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein28 g (22%)

Carbs39 g (30%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 860 mg37%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 28g protein and 530 calories.Yes

Lower carb39g carbs per serving.No

Low fat28g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lota Burger has 300 fewer calories than #1 Bacon Burrito and 5g less protein. Compare

Lota Burger has 350 fewer calories than #2 Sausage Burrito and 6g less protein. Compare

#1 Bacon Burrito830 kcal · 33 g protein#2 Sausage Burrito880 kcal · 34 g protein#3 Classic Burrito with Beans780 kcal · 25 g protein#4 Classic Burrito750 kcal · 22 g protein#5 Bacon and Bean Burrito900 kcal · 33 g protein#5 Sausage and Bean Burrito950 kcal · 34 g protein

Compare with #1 Bacon Burrito

Lota Burger Compared With Nearby Items

Blake's Lotaburger Lota Burger is listed in the Burgers category with 530 calories, 28g protein, 39g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Lota Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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