NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Blake's Lotaburger

Seasoned Fries, Medium

Fries & RingsPopular

Blake's Lotaburger Seasoned Fries, Medium is fat-leaning, with about 49% of macro calories from fat. Each serving has 330 calories, 4g protein, 40g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

4 g

Protein

40 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs40 g (46%)

Fat19 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb40g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Fries, Medium has 500 fewer calories than #1 Bacon Burrito and 29g less protein. Compare

Seasoned Fries, Medium has 550 fewer calories than #2 Sausage Burrito and 30g less protein. Compare

#1 Bacon Burrito830 kcal · 33 g protein#2 Sausage Burrito880 kcal · 34 g protein#3 Classic Burrito with Beans780 kcal · 25 g protein#4 Classic Burrito750 kcal · 22 g protein#5 Bacon and Bean Burrito900 kcal · 33 g protein#5 Sausage and Bean Burrito950 kcal · 34 g protein

Compare with #1 Bacon Burrito

Seasoned Fries, Medium Compared With Nearby Items

Blake's Lotaburger Seasoned Fries, Medium is listed in the Fries & Rings category with 330 calories, 4g protein, 40g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI