Arugula vs Applewood Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Blaze Pizza menu items.

Quick answer

Arugula is lowest in calories, while Applewood Bacon gives the most protein.

Lowest calories

Arugula

1 kcal

Highest protein

Applewood Bacon

1.2 g protein

Lowest carbs

Applewood Bacon

0.1 g carbs

Lowest sodium

Arugula

0.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ArugulaFinishes 11 Inch Pizzas (Finishes only. Portion is per slice. 1 slice = 1/6th of pizza)	1 kcal	0.1 g	0.1 g	0 g	0 g	1 mg
Applewood BaconMeats and Veggies 11 Inch Pizzas (Topping only. Portion is per slice. 1 slice = 1/6th of pizza)	18 kcal	1.2 g	0.1 g	1.4 g	0 g	94 mg

Choose Arugula if your priority is keeping calories lower. It has 1 calories per serving.

Choose Applewood Bacon if you want the most protein. It has 1.2g protein per serving.

If sodium matters, Arugula is the lighter sodium pick at 1mg.

Open these items in the Blaze Pizza calculator to see combined calories and macros.