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Last updated: Aug 9, 2026
Blaze Pizza

Build Your Own (1 of 8 slices)

Pizza - LargePopular

Blaze Pizza Build Your Own (1 of 8 slices) is carb-leaning, with about 82% of macro calories from carb. Each serving has 138 calories, 4.8g protein, 27.9g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (60.3g)
Serving Size
60.3 g
Serving Weight
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138
Calories
Per serving
4.8 g
Protein
27.9 g
Carbs
0.6 g
Fat

Nutrition Facts

Amount per serving

Calories138 kcal
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 268 mg12%
Total Carbohydrate 27.9 g10%
Dietary Fiber 1.2 g4%
Total Sugars 0.8 g—
Protein 4.8 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138
kcal
Protein4.8 g (14%)
Carbs27.9 g (82%)
Fat0.6 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%
Fiber 1.2 g4%
Sodium 268 mg12%
Sugars 0.8 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 4.8g protein and 138 calories.No
Lower carb27.9g carbs per serving.No
Low fat0.6g total fat per serving.Yes
High sugar0.8g total sugars per serving.No
High sodium268mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza - Large

View all
1 Top / 2 Top / 3 Top (1 of 8 slices)138 kcal · 4.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own (1 of 8 slices) has the same calories as 1 Top / 2 Top / 3 Top (1 of 8 slices) and the same amount of protein. Compare

Build Your Own (1 of 8 slices) has 120 more calories than Applewood Bacon and 3.5g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Build Your Own (1 of 8 slices) Compared With Nearby Items

Compared with 1 Top / 2 Top / 3 Top (1 of 8 slices), another Pizza - Large item at Blaze Pizza, Build Your Own (1 of 8 slices) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Own (1 of 8 slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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