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Last updated: Aug 9, 2026
Blaze Pizza

Sauteed Onion

Meats and Veggies 11 Inch Pizzas (Topping only. Portion is per slice. 1 slice = 1/6th of pizza)Popular

Blaze Pizza Sauteed Onion is fat-leaning, with about 53% of macro calories from fat. Each serving has 5 calories, 0g protein, 0.6g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

0.3 oz (7.5g)
Serving Size
7.5 g
Serving Weight
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5
Calories
Per serving
0 g
Protein
0.6 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories5 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0.4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5
kcal
Protein0 g (0%)
Carbs0.6 g (47%)
Fat0.3 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0.2 g1%
Sodium 15 mg1%
Sugars 0.4 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 5 calories.No
Lower carb0.6g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar0.4g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats and Veggies 11 Inch Pizzas (Topping only. Portion is per slice. 1 slice = 1/6th of pizza)

View all
Applewood Bacon18 kcal · 1.2 g proteinArtichokes2 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Onion has 133 fewer calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 4.8g less protein. Compare

Sauteed Onion has 13 fewer calories than Applewood Bacon and 1.2g less protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Sauteed Onion Compared With Nearby Items

Compared with Artichokes, another Meats and Veggies 11 Inch Pizzas (Topping only. Portion is per slice. 1 slice = 1/6th of pizza) item at Blaze Pizza, Sauteed Onion has 3 more calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sauteed Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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