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Nutrition comparison
Bread, Poppy Seed vs 12" Pizza, BBQ Chicken, 1 Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.
Quick answer
Bread, Poppy Seed is lowest in calories, while 12" Pizza, BBQ Chicken, 1 Slice gives the most protein.
Add all to calculatorLowest calories
Bread, Poppy Seed
230 kcal
Highest protein
12" Pizza, BBQ Chicken, 1 Slice
12 g protein
Lowest carbs
12" Pizza, BBQ Chicken, 1 Slice
37 g carbs
Lowest sodium
Bread, Poppy Seed
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bread, Poppy SeedSub Components - Regular Breads & Wraps | 230 kcal | 9 g | 45 g | 1.5 g | 2 g | 480 mg |
| 12" Pizza, BBQ Chicken, 1 SlicePizza | 250 kcal | 12 g | 37 g | 6 g | 1 g | 660 mg |
Which should you choose?
Choose Bread, Poppy Seed if your priority is keeping calories lower. It has 230 calories per serving.
Choose 12" Pizza, BBQ Chicken, 1 Slice if you want the most protein. It has 12g protein per serving.
If sodium matters, Bread, Poppy Seed is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Blimpie calculator to see combined calories and macros.
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