Bread, Wheat vs 12" Pizza, BBQ Chicken, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Bread, Wheat is lowest in calories, while 12" Pizza, BBQ Chicken, 1 Slice gives the most protein.

Lowest calories

Bread, Wheat

240 kcal

Highest protein

12" Pizza, BBQ Chicken, 1 Slice

12 g protein

Lowest carbs

12" Pizza, BBQ Chicken, 1 Slice

37 g carbs

Lowest sodium

Bread, Wheat

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread, WheatSub Components - Regular Breads & Wraps	240 kcal	10 g	44 g	3.5 g	3 g	420 mg
12" Pizza, BBQ Chicken, 1 SlicePizza	250 kcal	12 g	37 g	6 g	1 g	660 mg

Choose Bread, Wheat if your priority is keeping calories lower. It has 240 calories per serving.

Choose 12" Pizza, BBQ Chicken, 1 Slice if you want the most protein. It has 12g protein per serving.

If sodium matters, Bread, Wheat is the lighter sodium pick at 420mg.

Open these items in the Blimpie calculator to see combined calories and macros.