Nutrition comparison

Dressing, Buttermilk Ranch vs 12" Pizza, BBQ Chicken, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Dressing, Buttermilk Ranch is lowest in calories, while 12" Pizza, BBQ Chicken, 1 Slice gives the most protein.

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Lowest calories
Dressing, Buttermilk Ranch
200 kcal
Highest protein
12" Pizza, BBQ Chicken, 1 Slice
12 g protein
Lowest carbs
Dressing, Buttermilk Ranch
2 g carbs
Lowest sodium
Dressing, Buttermilk Ranch
280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Dressing, Buttermilk RanchSub Components - Dressings & Sauces200 kcal0 g2 g22 g0 g280 mg
12" Pizza, BBQ Chicken, 1 SlicePizza250 kcal12 g37 g6 g1 g660 mg

Which should you choose?

Choose Dressing, Buttermilk Ranch if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12" Pizza, BBQ Chicken, 1 Slice if you want the most protein. It has 12g protein per serving.

If sodium matters, Dressing, Buttermilk Ranch is the lighter sodium pick at 280mg.

Compare as a meal

Open these items in the Blimpie calculator to see combined calories and macros.

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