Nutrition comparison

Dressing, Caesar vs 12" Pizza, BBQ Chicken, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Dressing, Caesar is lowest in calories, while 12" Pizza, BBQ Chicken, 1 Slice gives the most protein.

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Lowest calories
Dressing, Caesar
220 kcal
Highest protein
12" Pizza, BBQ Chicken, 1 Slice
12 g protein
Lowest carbs
Dressing, Caesar
1 g carbs
Lowest sodium
Dressing, Caesar
420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Dressing, CaesarSub Components - Dressings & Sauces220 kcal1 g1 g24 g0 g420 mg
12" Pizza, BBQ Chicken, 1 SlicePizza250 kcal12 g37 g6 g1 g660 mg

Which should you choose?

Choose Dressing, Caesar if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12" Pizza, BBQ Chicken, 1 Slice if you want the most protein. It has 12g protein per serving.

If sodium matters, Dressing, Caesar is the lighter sodium pick at 420mg.

Compare as a meal

Open these items in the Blimpie calculator to see combined calories and macros.

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