Lay's Sour Cream And Onion vs 12" Pizza, BBQ Chicken, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Lay's Sour Cream And Onion is lowest in calories, while 12" Pizza, BBQ Chicken, 1 Slice gives the most protein.

Lowest calories

Lay's Sour Cream And Onion

230 kcal

Highest protein

12" Pizza, BBQ Chicken, 1 Slice

12 g protein

Lowest carbs

Lay's Sour Cream And Onion

23 g carbs

Lowest sodium

Lay's Sour Cream And Onion

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's Sour Cream And OnionChips	230 kcal	3 g	23 g	14 g	2 g	290 mg
12" Pizza, BBQ Chicken, 1 SlicePizza	250 kcal	12 g	37 g	6 g	1 g	660 mg

Choose Lay's Sour Cream And Onion if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12" Pizza, BBQ Chicken, 1 Slice if you want the most protein. It has 12g protein per serving.

If sodium matters, Lay's Sour Cream And Onion is the lighter sodium pick at 290mg.

Open these items in the Blimpie calculator to see combined calories and macros.