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Nutrition comparison
Protein, Ham vs 12" Pizza, BBQ Chicken, 1 Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.
Quick answer
Protein, Ham is lowest in calories, while 12" Pizza, BBQ Chicken, 1 Slice gives the most protein.
Add all to calculatorLowest calories
Protein, Ham
30 kcal
Highest protein
12" Pizza, BBQ Chicken, 1 Slice
12 g protein
Lowest carbs
Protein, Ham
1 g carbs
Lowest sodium
Protein, Ham
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Protein, HamSub Components - Proteins | 30 kcal | 5 g | 1 g | 1 g | 0 g | 300 mg |
| 12" Pizza, BBQ Chicken, 1 SlicePizza | 250 kcal | 12 g | 37 g | 6 g | 1 g | 660 mg |
Which should you choose?
Choose Protein, Ham if your priority is keeping calories lower. It has 30 calories per serving.
Choose 12" Pizza, BBQ Chicken, 1 Slice if you want the most protein. It has 12g protein per serving.
If sodium matters, Protein, Ham is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Blimpie calculator to see combined calories and macros.
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