Regular Size Sub, Salad Lettuce vs 12" Pizza, BBQ Chicken, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Regular Size Sub, Salad Lettuce is lowest in calories, while 12" Pizza, BBQ Chicken, 1 Slice gives the most protein.

Lowest calories

Regular Size Sub, Salad Lettuce

25 kcal

Highest protein

12" Pizza, BBQ Chicken, 1 Slice

12 g protein

Lowest carbs

Regular Size Sub, Salad Lettuce

5 g carbs

Lowest sodium

Regular Size Sub, Salad Lettuce

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Size Sub, Salad LettuceRegular Size Subs	25 kcal	2 g	5 g	0 g	3 g	15 mg
12" Pizza, BBQ Chicken, 1 SlicePizza	250 kcal	12 g	37 g	6 g	1 g	660 mg

Choose Regular Size Sub, Salad Lettuce if your priority is keeping calories lower. It has 25 calories per serving.

Choose 12" Pizza, BBQ Chicken, 1 Slice if you want the most protein. It has 12g protein per serving.

If sodium matters, Regular Size Sub, Salad Lettuce is the lighter sodium pick at 15mg.

Open these items in the Blimpie calculator to see combined calories and macros.