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Nutrition comparison
Regular Size Sub, Sicilian (with Ciabatta) vs 12" Pizza, BBQ Chicken, 1 Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.
Quick answer
12" Pizza, BBQ Chicken, 1 Slice is lowest in calories, while Regular Size Sub, Sicilian (with Ciabatta) gives the most protein.
Add all to calculatorLowest calories
12" Pizza, BBQ Chicken, 1 Slice
250 kcal
Highest protein
Regular Size Sub, Sicilian (with Ciabatta)
27 g protein
Lowest carbs
12" Pizza, BBQ Chicken, 1 Slice
37 g carbs
Lowest sodium
12" Pizza, BBQ Chicken, 1 Slice
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Size Sub, Sicilian (with Ciabatta)Regular Size Subs | 520 kcal | 27 g | 58 g | 20 g | 4 g | 1,780 mg |
| 12" Pizza, BBQ Chicken, 1 SlicePizza | 250 kcal | 12 g | 37 g | 6 g | 1 g | 660 mg |
Which should you choose?
Choose 12" Pizza, BBQ Chicken, 1 Slice if your priority is keeping calories lower. It has 250 calories per serving.
Choose Regular Size Sub, Sicilian (with Ciabatta) if you want the most protein. It has 27g protein per serving.
If sodium matters, 12" Pizza, BBQ Chicken, 1 Slice is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Blimpie calculator to see combined calories and macros.
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