Nutrition comparison

Wrap, Salsa vs 12" Pizza, BBQ Chicken, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

12" Pizza, BBQ Chicken, 1 Slice is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
12" Pizza, BBQ Chicken, 1 Slice
250 kcal
Highest protein
12" Pizza, BBQ Chicken, 1 Slice
12 g protein
Lowest carbs
12" Pizza, BBQ Chicken, 1 Slice
37 g carbs
Lowest sodium
12" Pizza, BBQ Chicken, 1 Slice
660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wrap, SalsaSub Components - Regular Breads & Wraps360 kcal8 g55 g11 g2 g1,000 mg
12" Pizza, BBQ Chicken, 1 SlicePizza250 kcal12 g37 g6 g1 g660 mg

Which should you choose?

Choose 12" Pizza, BBQ Chicken, 1 Slice if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12" Pizza, BBQ Chicken, 1 Slice if you want the most protein. It has 12g protein per serving.

If sodium matters, 12" Pizza, BBQ Chicken, 1 Slice is the lighter sodium pick at 660mg.

Compare as a meal

Open these items in the Blimpie calculator to see combined calories and macros.

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