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Last updated: Aug 9, 2026

Blimpie

Bluffin, Bacon Egg & Cheese

BreakfastPopular

Blimpie Bluffin, Bacon Egg & Cheese is carb-leaning, with about 41% of macro calories from carb. Each serving has 280 calories, 14g protein, 29g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (122g)

Serving Size

122 g

Serving Weight

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280

Calories

Per serving

14 g

Protein

29 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 840 mg37%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein14 g (20%)

Carbs29 g (41%)

Fat12 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 14g protein and 280 calories.Yes

Lower carb29g carbs per serving.No

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bluffin, Bacon Egg & Cheese has 30 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 2g more protein. Compare

Bluffin, Bacon Egg & Cheese has 60 more calories than 12" Pizza, Cheese, 1 Slice and 5g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Bluffin, Bacon Egg & Cheese Compared With Nearby Items

Blimpie Bluffin, Bacon Egg & Cheese is listed in the Breakfast category with 280 calories, 14g protein, 29g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Bluffin, Bacon Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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